Ecipes of juices for weight loss

Juice for Weight Loss

Freshly squeezed juices in reasonable quantities are very useful for the body. And dietary juices also contribute to weight loss.

Freshly squeezed juices

We suggest you familiarize yourself with the recipes of juices for weight loss, which you can easily cook with home conditions (pear juice, orange, strawberry, cucumber). Also you will learn about the benefits of losing weight of tomato juice and other dietary

Ecipes of juices for weight loss

 

The recipe of orange juice for weight loss

Orange juice for weight loss is one of the simplest juices that can be cooked at home. This is explained by the fact that apart from the oranges you will not need any more ingredients.

Oranges are well washed, peeled off, divided into slices and removed bones. Put the fruit in the juicer, squeeze out the orange juice, pour over the glasses and serve it to the table.

Recipe for weight loss: apple juice with citrus fruits

Peel the lemon for apple juice with citrus grated on a fine grater. Stir all the juices, pour into glasses and sprinkle with lemon zest.

Recipe for apple-grape juice with lemon zest

  1. Grate the lemon peel on a fine grater.
  2. Stir apple and grape juice, pour into glasses and sprinkle with lemon zest. Serve apple-grape juice with lemon zest in high glasses chilled.

Apple juice at home

Cooking method:

Apples should be washed, peeled and cut. Transfer to a juicer and squeeze out the apple juice.

Juice from apples and ginger for weight loss

Ingredients:

8-10 apples, 1 large piece of ginger.

Cooking method:

Apples and ginger cleanse, chop. Squeeze the juice from apples and ginger in a juicer and serve to the table.

 

Pear juice with cinnamon in the home

Ingredients:

100 ml of pear juice, 100 ml of plum juice, ground cinnamon.

Cooking method:

Stir pear and plum juice, pour into glasses. Sprinkle with ground cinnamon and serve to the table.

 

Recipe for grape juice with banana puree

Ingredients:

100 ml of grape juice, 100 g of bananas, 30 ml of freshly squeezed lemon juice.

Cooking method:

Peel and cut the bananas. Cook the mashed potatoes. Stir it with grape and lemon juice. Serve grape juice with apple sauce in a wide glass.

 

Grape juice at home

Cooking method:

Grapes are well washed, dried. Transfer to a juicer and wring out the grape juice.

The recipe for strawberry juice with lemon peel

Ingredients:

175 ml of strawberry juice, 25 ml of grapefruit juice, lemon peel to taste.

Cooking method:

  1. Grate the lemon peel on a fine grater.
  2. Stir the strawberry and grapefruit juice, pour into glasses and sprinkle with lemon zest. Strawberry juice with lemon zest can be served as an aperitif.

 

Strawberry juice at home

Cooking method:

  1. Berries are thoroughly rinsed, then cleaned of pedicels and sepals.
  2. Cut, transfer to a juicer, squeeze strawberry juice, pour into glasses and serve to the table.

 

Recipe for pear juice

To make a recipe for pear juice, wash the fruit, peel it and cut into slices. Transfer to the juicer and squeeze out the pear juice.

Dietary juice from pears, carrots and apples

Ingredients:

5 pears, 3 carrots, 1 apple.

Cooking method:

Clean and cut all the ingredients. Transfer to a juicer and squeeze juice from pears, carrots and apples.

 

 

Recipe for blackcurrant juice

Cooking method:

Berries should be thoroughly washed, peeled and dried. Transfer to a juicer and wring out the black currant juice.

 

Useful for weight loss tomato juice with lemon peel

Ingredients:

200 ml of tomato juice, 100 g of carrots, lemon peel.

Cooking method:

Grate the lemon peel on a fine grater. Squeeze out the carrot juice. Stir the juices, pour into glasses, sprinkle with zest. Before serving, tomato juice with lemon zest is cooled.

 

Home recipe for autumn juice

Ingredients:

1 kg of plums, 1 kg of apples, peaches, pears, grapes, hips, hawthorn berries, sea-buckthorn berries, dogwood to taste.

Cooking method:

Large pieces of unrefined washed fruit and separated from the twigs of berries put in a juicer and squeeze juice. Hot pour into sterilized bottles and close. You can use the autumn juice to store for the winter.

Leave a Reply

Name *
Email *
Website