for sports

Guide to Eating for Sports

A healthy body is 20% workout and 80% nutrition. If you ask a sportsperson, they will stress on how important eating clean and what food in your kitchen is what determines the fine line of success between competitors. Time is of the essence and most people who have a strenuous and strict exercise regime are either too tired or lack enough time to prepare well rounded full meals.

For the perfect boost of metabolism required for sports endurance, the frequency is key. Juicing power foods is the easiest way to prepare and consume meals.

What are the primary No’s for a sportsperson’s diet?

The most basic advice any sportsperson would give is never attempting to train on an empty stomach and do not skip your breakfast. If you are unable to have solid food, juice the primary ingredients that would provide you with the right energy boosters for a perfect work out session.


We tend to overeat when our bodies are dehydrated. Drinking water may be a cumbersome project for most people. Including natural blended juices watered down can help you achieve the required water intake levels for a day. Staying hydrated also helps in muscle recovery post workout.


How do you juice your food?

There are two different types of blenders often used as a juicer. The centrifugal one is the most common kitchen unit that shreds the fruit or vegetable and is spun to extract its juices. People then separate the pulp and have the juice. The second type is a masticating juicer. It is considered to be slower than its counterpart but is more efficient in extracting vitamins and fiber from the ingredients it blends.

The main reason you should buy a masticating juicer is that the blender keeps the nutrients intact without the enzymes getting lost in the extraction of the food that is being juiced. While centrifugal blenders are faster they cannot efficiently juice leafy vegetables including wheatgrass.

Juices help in digestion and should be included in the dietary supplement when training in sports. While a meal may be stagnant with choices after a while when you run out of imagination for your source of protein or carbohydrate per meal, the option of juicing doesn’t. Experimenting with different fruits and vegetables to suit your palate while providing you the right amounts of nutrition needed to go by the day without feeling exhausted is every sportsperson’s dream.

The top four things you need to know before buying a masticating juicer are listed below:

  • The budget you are willing to spend. Your investment will determine the quality of the product you are going to purchase.images
  • Maintenance of the unit. A masticating juicer is not a simple rinse and set aside the type of unit.
  • Speed and power. The slower the unit, the more time it would take to carefully preserve the enzymes being extracted during the juicing process. It can take anywhere between 10 to 15 minutes of your morning to make the juice without allowing oxidization to set in.
  • Size. When this unit is going to go on the kitchen countertop, it’s going to consume quite a bit of space. Every kitchen is unique, hence have a rough estimate of the size of the juicer you are going to buy.

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