A healthy lifestyle is a key to success in today’s time. Without health, it is not possible for anyone to enjoy the blessings of life and to strive for success. Healthy eating and intake of juices to fill the nutritional gap is in trend these days. However, people come across the difficulty of choosing the appropriate juicer for themselves for which they have no clear selection in mind.
We hope to bring some informational insights to you about the masticating juicers. People usually don’t know the difference between a masticating and centrifugal juicer, because of which they end up making an adverse selection. It is widely believed that masticating juicer removes fiber, but people have no idea that why does it matter. Let’s focus our discussion on masticating juicer, its features and benefits.
What is a Masticating Juicer?
A masticating juicer is a type of juicer that uses the teeth-grinding mechanism to extract juices from fruits and vegetables. As opposed to a centrifugal juicer that uses sharp blades to extract juice, a masticating juicer crushes the fruits and vegetables against hard steel to obtain the juice. Masticating juicers are also known as cold press juicers and are widely available under this name.
A comparison of masticating juicer with a centrifugal juicer reveals that masticating juicer yields more juice from the same amount of fruits and vegetables than a centrifugal juicer. The reason for this quantity difference is the difference of mechanism i.e. crushing and cutting. However, the extraction time varies greatly depending upon the nature and type of vegetables and fruits. It is reported that centrifugal juicers are faster than masticating juicers in general.
Does Masticating Juicer Remove Fiber?
According to a vReport published by Tested, masticating juicer does, in fact, remove the fiber completely when the juice is extracted. The fiber is spat out from the other end of the juicer along with the crush of juiced vegetable/fruit, which can later be used for other purposes. The removal of fiber is also ensured in centrifugal juicers; however, masticating juicers separate the fiber from nutrients completely. The leftover pulp after making juice is absolute high fiber and nothing in case of using a masticating juicer.
Why does the removal of fiber matter?
Masticating juicer can also work as a fiber extractor for you if you simply need some fruits and vegies fiber. In case you have been recommended a high fiber diet and you don’t want to drink juices for the fiber intake, then masticating juicer can help you extract the fibers only. With the pulp remains after squeezing the juices, you can use it to make breakfast or salad for yourself. It can also be served as a sideline to increase your fiber intake and help your digestive system work more properly.
The insoluble fibers extracted through masticating juicers can also be used for weight control and to fulfill your dietary requirements. These fibers help you provide sufficient proteins to get rid of your starving. You will immediately feel that your tummy is full if you consume this raw fiber in an appropriate quantity. Therefore, if you are on a weight loss track, then this may be your favorite diet.
On the other hand, these cold press juicers are also helpful in eliminating fiber content from your juices. In case your bowel movement is already fast enough, extra fiber can cause further complications, such as lack of time for your body to fully absorb the nutrients and vitamins from food. Therefore, cold press juicers allow you to intake pure vitamins and nutrients without forcing your body for additional fiber intake.
There are competing researchers available that suggest too much intake of fiber can cause dietary complications. If you already have a high fiber diet, then you might want to cut down your fiber intake in juices and this is where masticating juicers come in handy.
Given the above facts and information, it can be impartially concluded that masticating juicers should be the first choice, as they provide you the convenience of having or not having the fiber. It certainly does take a few more minutes and efforts to extract the juices; however, it is worth giving it a shot.